Cristina was certified in 2025 to facilitate breathwork. Her favorite style of breathwork is a long session of circular breathing, as these sessions can bring powerful clarity, insight, relief, perspective, and release. She is also qualified to guide pranayama style and mindfulness breathing.
Cristina is currently finishing her 3rd module of TRE training to become a certified TRE facilitator, so seeking volunteers to help her practice teach this modality of allowing the body to tremor to release stress and tension. Learn more about TRE at https://treglobal.org/.
"Dancing is full-body vulnerability." - Brene Brown
Cristina started poling in 2017 in the throes of grief. For her, it's not about showing off for anyone else, but for remembering who we are and embracing our power. She completed "Initiation into Craft" pole teacher training in 2022.
Cristina was certified in 2014 to teach her favorite style of yoga, Power or Vinyasa. Her classes are sweaty, fun, dynamic, and adventurous. As she's grown, she's also found the capacity to slow down and benefit from taking and sharing more gentle, yin-style sessions as well.
Wanna mix modalities and try something new?! Let's do it.
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