(7o3) 483-o467 FreedomYogaSD@gmail.com
Breathwork, Tension Relief Exercises, Pole, Yoga, Sound, Meditation
Cristina McDonald Playful Experiences for Nervous System Resilience
Breathwork, Tension Relief Exercises, Pole, Yoga, Sound, Meditation
Upcoming Events
REGISTER at https://bit.ly/TRESeries.
Explore four complementary practices designed to help you release tension, reconnect with your body, and cultivate a greater sense of ease. Each workshop offers a unique experience while building on the last. Attend all four and receive a bundle discount, or join whichever sessions call to you.
Each workshop stands on its own, but together they offer a progressive journey into listening to your body with greater trust, curiosity, and compassion. Come to one or experience the full series. Your body will thank you.
REGISTER at https://bit.ly/TRESeries.
The body keeps the score.
Bessel van der Kolk
"Yes, your body may hold trauma, but you know what it also holds?
Medicine. Ancient wisdom. Guidance.
It has an innate intelligence to heal. It has a beautiful ability to find resilience amongst pain. It has a unique way of using our breath to regulate us. It has a rhythmic cycle that synchronizes with nature. So yes, the body holds trauma, but it also holds the greatest medicine to heal." - Lexy Florentina
