REGISTER at https://bit.ly/TRESeries.
Explore four complementary practices designed to help you release tension, reconnect with your body, and cultivate a greater sense of ease. Each workshop offers a unique experience while building on the last. Attend all four and receive a bundle discount, or join whichever sessions call to you.
Each workshop stands on its own, but together they offer a progressive journey into listening to your body with greater trust, curiosity, and compassion. Come to one or experience the full series. Your body will thank you.
REGISTER at https://bit.ly/TRESeries.
Bessel van der Kolk
"Yes, your body may hold trauma, but you know what it also holds?
Medicine. Ancient wisdom. Guidance.
It has an innate intelligence to heal. It has a beautiful ability to find resilience amongst pain. It has a unique way of using our breath to regulate us. It has a rhythmic cycle that synchronizes with nature. So yes, the body holds trauma, but it also holds the greatest medicine to heal." - Lexy Florentina
