(7o3) 483-o467 FreedomYogaSD@gmail.com

Cristina McDonald
Cristina McDonald
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(7o3) 483-o467 FreedomYogaSD@gmail.com

Grounded Experiences for Nervous System Resilience


Breathwork, Tension Relief Exercises, Pole, Yoga, Sound, Meditation

Cristina McDonald

Cristina McDonaldCristina McDonaldCristina McDonald
Schedule

Grounded Experiences for Nervous System Resilience


Breathwork, Tension Relief Exercises, Pole, Yoga, Sound, Meditation

Cristina McDonald

Cristina McDonaldCristina McDonaldCristina McDonald
Schedule

The body keeps the score.

Bessel van der Kolk

"Yes, your body may hold trauma, but you know what it also holds? 

Medicine. Ancient wisdom. Guidance. 

It has an innate intelligence to heal. It has a beautiful ability to find resilience amongst pain. It has a unique way of using our breath to regulate us. It has a rhythmic cycle that synchronizes with nature. So yes, the body holds trauma, but it also holds the greatest medicine to heal."                 - Lexy Florentina

Tell me, and I'll forget. Show me, and I may remember. Let me discover, and I'll understand.

Burgeon Wisdom

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Cristina McDonald

Imperial Beach, CA 91932

(7o3) 483-o467 FreedomYogaSD @ gmail.com

Copyright © 2026 Cristina McDonald - All Rights Reserved.

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