The body keeps the score.
Bessel van der Kolk
"Yes, your body may hold trauma, but you know what it also holds?
Medicine. Ancient wisdom. Guidance.
It has an innate intelligence to heal. It has a beautiful ability to find resilience amongst pain. It has a unique way of using our breath to regulate us. It has a rhythmic cycle that synchronizes with nature. So yes, the body holds trauma, but it also holds the greatest medicine to heal." - Lexy Florentina
